Weigh In record (no journal entry) for 12 February 2023
|
136.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 February 2023:
|
1245 kcal
|
Fat: 33.77g | Prot: 27.15g | Carb: 81.09g.
Snacks/Other: Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip, Oberto Beef Pepperoni Sticks, Sargento Mozzarella Cheese Stick, Keto Pizza, Cutwater Tequila Margarita. more...
|
losing 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|