Weigh In record (no journal entry) for 12 February 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1696 kcal
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Fat: 86.91g | Prot: 45.24g | Carb: 186.90g.
Lunch: Metzgerfrisch Krustenbraten, Bratensoße, Henglein Kartoffelklöße . Snacks/Other: Gut & Günstig Mini Windbeutel, Apfelkuchen. more...
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gaining 0.2 lb a week
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