Weigh In record (no journal entry) for 04 July 2011
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225.8 lb
Lost so far: 10.2 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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1351 kcal
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Fat: 87.47g | Prot: 113.67g | Carb: 40.41g.
Breakfast: salsa, egg, baby spinach. Lunch: shrimp, Italian With Garlic & Asiago Cheese Dressing, frozen broccoli, mixed salad greens. Dinner: cauliflower, Beef Steak, Baby spinach, mixed salad greens, Italian With Garlic & Asiago Cheese Dressing. Snacks/Other: splenda, tea, pork rinds, advantage caramel chocolate nut roll, water. more...
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losing 4.2 lb a week
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starlamystic's weight history
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