Weigh In record (no journal entry) for 12 February 2023
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1734 kcal
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Fat: 23.14g | Prot: 109.00g | Carb: 286.25g.
Breakfast: Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Great Value Toasted O's. Lunch: Deli Sliced Ham, Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Lettuce, Bananas, Clementines. Dinner: President's Choice Golden Little Gems, Asparagus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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