Weigh In record (no journal entry) for 12 February 2023
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121.0 lb
Lost so far: 9.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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385 kcal
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Fat: 20.50g | Prot: 26.00g | Carb: 20.00g.
Breakfast: HEB Organic Cream Cheese , HEB Organics Mild Cheddar, Organic Prairie Organic Uncured Turkey Bacon, Vital Farms Organic Pasture-Raised Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. more...
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gaining 2.8 lb a week
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