Weigh In record (no journal entry) for 12 February 2023
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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691 kcal
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Fat: 26.00g | Prot: 20.02g | Carb: 88.01g.
Breakfast: Aquafina Water (16.9 oz), Fresh Lemon Juice, Fruit of the Earth Aloe Vera Juice. Dinner: Eegee's Chef Salad, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Little Debbie Nutty Bars (57g), Twix Twix Ice Cream Bar (47g). more...
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losing 3.5 lb a week
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