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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1950 kcal
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Fat: 69.61g | Prot: 100.80g | Carb: 246.10g.
Breakfast: Durazno, Almendras, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Melón Tuna, Aceitunas Verdes, Tomates Rojos, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Pastel de Choclo. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Natur Natur de Maiz, Durazno. more...
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losing 1.5 lb a week
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