Weigh In record (no journal entry) for 12 February 2023
|
197.8 lb
Lost so far: 33.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1834 kcal
|
Fat: 46.16g | Prot: 66.27g | Carb: 295.38g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Honey, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Hillshire Farm Ultra Thin Pastrami, Country Hearth Dakota Style 12 Grain Bread. Dinner: Athletic Brewing Co. Upside Dawn, Chicken Noodle Soup (Home Recipe), The Snack Factory Pretzel Crisps - Original. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Oil Popped White Popcorn. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|