Weigh In record (no journal entry) for 12 February 2023
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269.6 lb
Lost so far: 38.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1178 kcal
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Fat: 47.62g | Prot: 52.46g | Carb: 132.25g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Exquisa Sahnige, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Ja! Gouda Jung, Maggi Würze, Ei, REWE Buttergemüse, Ja! Penne Rigate. Dinner: Gut & Günstig Schoko-Keks Knusper Müsli, Banane, Ja! Magerquark, Ja! Sahne Schmelzkäsezubereitung, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Snacks/Other: Ja! Kakao Drink mit Traubenzucker , Ja! H-Vollmilch 3,5%. more...
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losing 3.9 lb a week
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