Weigh In record (no journal entry) for 04 July 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
796 kcal
|
Fat: 8.00g | Prot: 94.48g | Carb: 85.78g.
Breakfast: Greek Strained Nonfat Yogurt - Peach, Blueberries , Coffee (Brewed From Grounds) , Raspberries , Blackberries . Lunch: Baked Potato (Peel Not Eaten), In The Bag Steamable Vegetables - Cut Green Beans, Frozen Cauliflower, Dry Roasted Peanuts, Original Vegan Meatless Burgers, iso 100, Watermelon . more...
|
|
5916 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|