Weigh In record (no journal entry) for 12 February 2023
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1110 kcal
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Fat: 50.77g | Prot: 31.91g | Carb: 135.53g.
Breakfast: Apple. Lunch: Thrifty Foods Cheese Scone, Coffee with Cream and Sugar. Dinner: Milk (Whole Milk) , T&T Roasted Seaweed Snack, Shrimp Fried Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Grapes, Keto Chocolate Chip Cookie. more...
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gaining 15.4 lb a week
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