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Alexyuri
Journal
27 Dec 14
Alexyuri's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
210.5 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2014:
1487 kcal
Fat: 62.58g | Prot: 54.45g | Carb: 179.84g.
Breakfast:
Вода, Чай Несладкий, Жареное Яйцо.
Lunch:
Мандарины, Жареный Картофель, Рогачев Сгущенка, Борщ.
Dinner:
Dove Молочный Шоколад, Хлеб, Молоко.
more...
2336 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 15.4 lb a week
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