Weigh In record (no journal entry) for 12 February 2023
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136.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1560 kcal
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Fat: 65.40g | Prot: 83.31g | Carb: 176.62g.
Breakfast: Tony's Bakery Sweet Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), Vital Proteins Collagen Peptides. Lunch: Elevation Coconut Almond Bar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Green String Beans (from Frozen), Kraft Velveeta Cheese Slices, Season's Choice California Medley, Tony's Bakery Sweet Bread. Snacks/Other: Bananas , Planters Salted Peanuts (1.75 oz), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Classic Hummus. more...
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losing 15.4 lb a week
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