Weigh In record (no journal entry) for 12 February 2023
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2382 kcal
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Fat: 138.78g | Prot: 109.17g | Carb: 178.46g.
Lunch: Guacamole, Aldi Crispy Chicken Strips, Burrito with Chicken, Taco Bell Crispy Chicken Taco, Taco Bell Crispy Chicken Taco, Taco Bell Seasoned Fries, Sour Cream, Cheese Sauce , Cheese Roll. more...
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losing 3.1 lb a week
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