Weigh In record (no journal entry) for 04 July 2011
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2533 kcal
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Fat: 145.72g | Prot: 121.54g | Carb: 183.54g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon, Parmesan Cheese (Grated). Lunch: Jimmy Chips (Regular), Summer Sausage, Fuji Apples, Chicken Breast, Swiss Cheese. Dinner: Doughnut, Coca-Cola Classic (20 oz), Potato Chips, Frankfurter or Hot Dog, Hamburger with 1/4 Lb Meat on Bun. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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