gaijinrussell's Journal, 12 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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2084 kcal

Fat: 183.92g | Prot: 78.15g | Carb: 37.87g.   Breakfast: Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Pork Bratwurst (Cooked). Dinner: Papa John's Italian Meats Trio Bowl. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pecan Nuts, Walnuts, Macadamia Nuts. more...

5298 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...