Weigh In record (no journal entry) for 12 February 2023
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251.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2792 kcal
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Fat: 153.15g | Prot: 109.89g | Carb: 246.11g.
Breakfast: Scrambled Egg, Deep Fried Potato French Fries (from Fresh), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced. Lunch: Calavo Avocado, Mayonnaise, Cheddar Cheese, Great Value Wheat Sandwich Bread, Daisy 4% Small Curd Cottage Cheese, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Pot Pie, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Snacks/Other: The Royal Danish Butter Cookies, Kroger Sugar Cookie. more...
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gaining 3.5 lb a week
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