jpmevv's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

405.3 lb Lost so far: 6.9 lb. Still to go: 155.3 lb. Diet followed poorly.

Diet Calendar Entries for 04 July 2011:

3561 kcal

Fat: 92.40g | Prot: 128.31g | Carb: 361.30g. Breakfast: Chunks Ahoy Chocolate Chip Cookies, McDonald's Caramel Latte. Lunch: Iced Tea, Turkey Club Wrap. Dinner: Guacamole, Steak Fajita Taco, Chicken Fajita Taco (Dark), Deviled Egg. Snacks/Other: Budweiser Light Beer, BBQ Pork Rinds. more...

5559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 16.1 lb a week

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jpmevv's Journal, 04 July 2011

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