Weigh In record (no journal entry) for 12 February 2023
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217.6 lb
Lost so far: 29.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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940 kcal
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Fat: 51.02g | Prot: 49.13g | Carb: 71.14g.
Breakfast: Gut & Günstig Weizenbrötchen, Gut & Günstig Norwegische Lachsfilets (125g), Hähnchenbrustfilet, Kerrygold Frisch & Cremig Räucherlachs . Dinner: Bohnensalat, Die Thüringer Knackwurst, Hähnchenbrustfilet, Kerrygold Frisch & Cremig Räucherlachs , Mehrkornbrot. more...
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losing 10.0 lb a week
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Neffets 112's weight history
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