Weigh In record (no journal entry) for 12 February 2023
|
117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
1545 kcal
|
Fat: 58.26g | Prot: 52.05g | Carb: 201.79g.
Breakfast: Alpro Plant Protein, Honey , Go Green Chia Seed, Oats, Banana, Yoggi Skogsbär. Lunch: Hard Parmesan Cheese, ICA Soltorkade Tomater, Kungsörnen Snabbmakaroner, Zeta Ricotta, Findus Hackad Spenat, Findus Stuvad Spenat. Dinner: Olive Oil, Zeta Ricotta, Broccoli , ICA Basic Potatis, ICA Laxfilé. Snacks/Other: Ice Cream, Coca-cola Coca-Cola (Burk), ICA Soltorkade Tomater, King Cuisine Hummus, Butter , Polarbröd Sarek Tunnbröd, Truffles, Truffles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|