Weigh In record (no journal entry) for 12 February 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1364 kcal
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Fat: 51.05g | Prot: 66.13g | Carb: 145.86g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Charlie Bigham's Chicken & Mushroom Pie, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Cadbury Dairy Milk Buttons Dessert. more...
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gaining 7.0 lb a week
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