Weigh In record (no journal entry) for 12 February 2023
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1419 kcal
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Fat: 36.47g | Prot: 78.40g | Carb: 131.25g.
Breakfast: Creamfields Low Fat Cottage Cheese, Tesco Perfectly Imperfect Mixed Berries, St Helen's Farm Whole Goats Milk. Lunch: Heinz Light Mayonnaise, Waitrose Roast Chicken Breast Fillets, Tesco Wholewheat Tortilla Wraps. Dinner: Champagne, Nestle Blue Riband, Waitrose 1 Puttanesca Pasta Sauce, Tesco Linguine . Snacks/Other: Asda Gala Apple. more...
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steady weight
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