Weigh In record (no journal entry) for 04 July 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1543 kcal
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Fat: 41.96g | Prot: 92.40g | Carb: 202.09g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Turkey Ham, Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. Dinner: Baked Beans, Dinner Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Dessert Crisp. more...
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2967 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.7 lb a week
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paupey's weight history
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