Weigh In record (no journal entry) for 27 December 2014
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191.4 lb
Lost so far: 37.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1303 kcal
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Fat: 25.34g | Prot: 82.20g | Carb: 163.23g.
Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Mushrooms, Egg White, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Schneider Brot Whole Grain Rye Bread, Tuna in Oil (Canned), Yellow Sweet Corn, Mayonnaise, Mayonnaise, Yellow Sweet Corn, Tuna in Oil (Canned), Schneider Brot Whole Grain Rye Bread, Heinz Tomato Ketchup, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Coffee with Milk, Tesco Strawberry Jam, Rice Cake Cracker, Silver Spoon Granulated Sugar, Coffee with Milk, Silver Spoon Granulated Sugar, Neal's Yard Popping Corn, Silver Spoon Granulated Sugar, Coffee with Milk. more...
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2859 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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