Weigh In record (no journal entry) for 12 February 2023
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244.5 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1787 kcal
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Fat: 39.92g | Prot: 104.63g | Carb: 242.94g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: California Roll. Dinner: AH Hummus Pikant, Bosto Brown Rice + Quinoa, Olijfolie, Ei, Kipfilet, Wortelen, Zoete Rode Paprika. Snacks/Other: AH Maiswafel Kaas , Pink Lady Appels. more...
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losing 1.5 lb a week
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cds1986's weight history
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