Suzeque's Journal, 26 December 2014

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 42.31g | Prot: 51.05g | Carb: 60.42g.   Lunch: Dole Southwest Salad Kit. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Milk (2% Lowfat with Added Vitamin A), Reser's Baked Scalloped Potatoes, Le Sueur Very Young Small Sweet Peas, Smithfield Spiral Sliced Smoked Ham. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...