Weigh In record (no journal entry) for 26 December 2014
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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3494 kcal
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Fat: 125.78g | Prot: 173.18g | Carb: 344.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Babybel Original, Black Diamond Mozzarella Cheese String, Turkey Sandwich with Spread. Dinner: Chocolate Fudge with Nuts, Cooked Carrots, Riesling Wine , Mashed Potato, Turkey Meat . Snacks/Other: Chocolate Fudge with Nuts, Mixed Nuts. more...
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6600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Skiing (downhill) - 6 hours and 14 minutes, Sitting - 5 hours, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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