Weigh In record (no journal entry) for 26 December 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1888 kcal
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Fat: 71.13g | Prot: 95.04g | Carb: 208.35g.
Breakfast: Twix Twix (Fun Size), Red Bull Red Bull Sugar Free (8 oz). Lunch: Tropical World Natural Aloe Vera Drink, Hidden Valley Buttermilk Ranch Dressing, Whataburger Garden Salad with Grilled Chicken. Dinner: Sugar, Mushrooms, Zucchini, Meijer Extra Lean Ground Beef 96/4, HEB Tomato & Basil Pasta Sauce, HEB 100% Whole Wheat Spaghetti Pasta. Snacks/Other: HEB Egg Nog. more...
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3574 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Showering - 15 minutes, Cooking - 20 minutes, Spinning - 15 minutes, Running (jogging) - 5/mph - 11 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 55 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 19 minutes. more...
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gaining 0.4 lb a week
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