Captain_Ron's Journal, 01 September 2009

Wahoo! I'm at the halfway point with 30lbs to go. Yippe! I was able to get in 2 workouts at the gym this week and will try and go more often now that I'm over the bronchitis.
239.4 lb Lost so far: 30.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
losing 5.2 lb a week

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