Weigh In record (no journal entry) for 12 February 2023
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197.5 lb
Lost so far: 62.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1780 kcal
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Fat: 57.53g | Prot: 116.18g | Carb: 188.83g.
Breakfast: Green String Beans, Potato, Onions, Tastic Brown Rice, Chicken Gizzard. Lunch: Clover Full Cream Fresh Milk, Clicks Purified Protein, Checkers Instant Oats. Dinner: Lettuce, Albany Superior White Bread, Cheddar Flavoured Full Cream Processed Cheese, Olive Pride Extra Virgin Olive Oil, I&J Chicken Breast Burger Patties, Egg (Whole) , Tomatoes. Snacks/Other: Pick n Pay Full Cream Plain Yoghurt, Grapes. more...
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losing 0.7 lb a week
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