Weigh In record (no journal entry) for 11 February 2023
|
120.6 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
1224 kcal
|
Fat: 40.80g | Prot: 65.29g | Carb: 153.43g.
Breakfast: 薌園 黑芝麻粉, 義美 5.3厚濃豆奶, 麥維爾 澳洲特級燕麥片, 福樂 自然零無加糖優酪, 烤木薯（烹飪中不加油）. Lunch: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 義美 5.3厚濃豆奶, 藍莓, 雞胸肉, 豬里肉（全塊，瘦肉）, 水煮蛋, 地瓜, 青江菜. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie❤️❤️1030's weight history
|