Weigh In record (no journal entry) for 04 July 2011
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212.3 lb
Lost so far: 46.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1433 kcal
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Fat: 34.07g | Prot: 57.78g | Carb: 164.25g.
Lunch: Pastrami Sandwich. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Traditionals Gravy and Salisbury Steaks. Snacks/Other: Sugar Free Creamsicle, Lite Beer. more...
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gaining 1.8 lb a week
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