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Moving Along ; )
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2011:
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1405 kcal
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Fat: 54.98g | Prot: 75.43g | Carb: 158.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana peeled, kelloggs special k vanilla almond. Lunch: ground chuck beef pattie, tyson honey bbq wings, tomatoes, lettuce, king soopers hamburger bun. Dinner: apple, tortillas mexico, roasted chicken. Snacks/Other: quaker chewy peanut butter chocolate chip granola bar, Goldfish Original Crackers. more...
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2273 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 22 hours. more...
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losing 3.5 lb a week
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3giggles's weight history
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