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10 pounds down today, after only 2 weeks. Outstanding. The exercise yesterday really helped.
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248.4 lb
Lost so far: 9.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1768 kcal
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Fat: 108.54g | Prot: 96.22g | Carb: 111.69g.
Breakfast: brown sugar, oatmeal, Tea (Brewed). Lunch: club soda, corn on the cob, BBQ Chicken. Dinner: mayo, fried shrimp. Snacks/Other: mixed nuts. more...
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losing 11.9 lb a week
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