lindawithguy's Journal, 04 July 2011

206.5 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 44.00g | Prot: 100.00g | Carb: 185.00g.   Breakfast: White Cheddar Flavored Rice Cakes, Rice Cakes - Chocolate Crunch. Lunch: Rice Cakes - Chocolate Crunch. Dinner: Biscuit, Mashed Potatoes without Gravy, Grilled Chicken Breast, Rice Cakes - Chocolate Crunch. Snacks/Other: Rice Cakes - Chocolate Crunch. more...

3285 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 10 hours, Sleeping - 8 hours. more...