Weigh In record (no journal entry) for 12 February 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1434 kcal
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Fat: 44.12g | Prot: 139.52g | Carb: 99.06g.
Breakfast: Яйцо, Яичный Белок, Narmak Смесь Семян для Салата, Мистраль Гречка, Delicato Кокосовое Масло. Lunch: Justbar Crunch Шоколад и Арахис, Delicato Кокосовое Масло, Булгур, Куриное Филе Вареное. Dinner: Justbar Crunch Шоколад и Арахис, Куриное Филе Вареное. more...
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losing 12.3 lb a week
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Оксаночка163's weight history
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