Weigh In record (no journal entry) for 26 December 2014
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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931 kcal
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Fat: 39.12g | Prot: 65.50g | Carb: 94.53g.
Breakfast: International Delight Irish Creme Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna, Red Baron Thin Crust - 5-Cheese Pizza. more...
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steady weight
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benhalds's weight history
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