av8r8's Journal, 26 December 2014

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 63.49g | Prot: 105.33g | Carb: 111.78g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Grits with Cheese, Scrambled Egg, Bacon, Sheetz Grilled Chicken Wrap. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Red Table Wine, Fruitcake. more...

2456 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 3 hours. more...