bblog's Journal, 01 September 2009

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 46.25g | Prot: 61.50g | Carb: 215.50g.   Lunch: Ginger Ale, Grilled Chicken Breast Strips, Uncle Ben's Ready Rice Roasted Chicken Flavor. Dinner: Pepsi, Chicken Quesadilla. Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb, Crunch Bar (Miniature). more...

4037 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 hours, Sleeping - 11 hours. more...