joselgranados's Journal, 26 December 2014

167.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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227 kcal

Fat: 13.69g | Prot: 21.36g | Carb: 3.19g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value 2% American Cheese Slices, Egg White, Egg, Coffee. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...