Weigh In record (no journal entry) for 12 February 2023
|
142.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1072 kcal
|
Fat: 44.00g | Prot: 61.92g | Carb: 110.59g.
Breakfast: Primo Pastrami Beef , Egg (Whole) , Bazaar Lebanese Bread White, Tea with Milk and Sugar. Lunch: Coles Sunflower Oil, Cooked Mushrooms (Fat Added in Cooking), Coon Tasty Cheese, Mission Low Carb Wraps , Woolworths Select Skinless Chicken Breast Fillets, Onions , Capsicum. Snacks/Other: Cocobella Coconut Water, Almond Milk, Gloria Jeans Short Black, Bananas , Tomatoes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fay1818's weight history
|