Weigh In record (no journal entry) for 11 February 2023
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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972 kcal
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Fat: 58.39g | Prot: 49.02g | Carb: 67.35g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Tomatoes, Publix Red Bell Pepper, Trader Joe's Nutritional Yeast, Roasted Potato (Fat Not Added in Cooking), Avocados, Lemon Juice, Spinach, California Olive Ranch Extra Virgin Olive Oil, Just Just Egg. Dinner: Great Value Sweet Pickle Relish, Burman's Yellow Mustard , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Trader Joe's Nutritional Yeast, Simply Nature Apple Cider Vinegar, Onions, Publix Red Bell Pepper, Spinach, Earth Grown Extra Firm Organic Tofu, Hellmann's Vegan Sandwich Spread, Simply Nature Cauliflower Crackers - Cheddar Flavor. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Pure Kick STRAWBERRY WATERMELON HYDRATION ZERO-SUGAR DRINK MIX. more...
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losing 8.4 lb a week
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