Weigh In record (no journal entry) for 26 December 2014
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198.8 lb
Lost so far: 18.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1473 kcal
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Fat: 116.02g | Prot: 88.68g | Carb: 20.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Heinz One Carb Reduced Sugar Tomato Ketchup, Eggland's Best Large Grade A Eggs. Lunch: Almond Butter, Coffee, Heavy Cream, Butter. Dinner: Onions, Avocados, Shoulder Pork Roast. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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renemugica's weight history
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