4Frankie's Journal, 11 February 2023

290.0 lb Lost so far: 39.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 63.59g | Prot: 70.84g | Carb: 254.54g.   Breakfast: Tangerine, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Morningstar Farms Veggie Original Chik Patties, Sargento Deli Sliced Gouda Cheese, Alacer Corp Emergen-C Pink Lemonade, Oroweat Sandwich Thins - Multi-Grain. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Navels Oranges , Harvest Snaps Green Pea Snack Crisps, Made Good Chocolate Chip Granola Minis, Triscuit Roasted Garlic Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Del Monte Avocado, Daiya Cheddar Style Shreds, Green Sweet Pepper, Go Veggie Grated Parmesan Style Topping, Mt. Olive Jalapeno Slices, Gardein Mandarin Orange Crispy Chick'n, Molinaro's Organic Pizza Starter Kit. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Dreyer's Outshine Fruit Bars No Sugar Added. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...