Weigh In record (no journal entry) for 11 February 2023
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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3107 kcal
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Fat: 91.78g | Prot: 160.65g | Carb: 213.61g.
Breakfast: Café. Lunch: Contra-filé Grelhado, Costelinha, Rúcula, Alface, Brócolis Cozido, Antarctica Água Tônica Zero. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Macarrão Alho e Óleo, Quiabo Cozido, Pamplona Pernil Suíno Temperado. Snacks/Other: Cerveja. more...
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1866 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 12 hours and 50 minutes, Showering - 10 minutes, Sleeping - 10 hours. more...
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losing 2.5 lb a week
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