marrana's Journal, 04 July 2011

115.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 49.49g | Prot: 36.67g | Carb: 263.04g.   Breakfast: Vanilla Soymilk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Dinner: Coconut Shrimp. Snacks/Other: Rich Vanilla Ice Creams, Lowfat Strawberry Kefir, Pink Lemonade (Frozen Concentrate), Sugar Cookies (Includes Vanilla), Rum and Cola. more...

1445 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...