Weigh In record (no journal entry) for 04 July 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1225 kcal
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Fat: 44.09g | Prot: 51.84g | Carb: 173.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee, Banana. Lunch: Diet Pepsi (20 oz Bottle), Lean Beef Salami, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Light Mayonnaise, Potato Chips (From Dried Potatoes) , Diet Lemon Iced Tea. Dinner: Singles Sharp Cheddar Cheese Slices, Hamburger on Bun. Snacks/Other: Gala Apples. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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