punkmatt's Journal, 26 December 2014

286.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 35.40g | Prot: 65.24g | Carb: 53.81g.   Lunch: Mexican Blend Cheese, Hormel Hot Chili with Beans. Dinner: Pork Chop. more...

3194 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...