bluehendu's Journal, 04 July 2011

205.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

2501 kcal

Fat: 102.18g | Prot: 122.65g | Carb: 217.56g.   Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Egg Noodles (Enriched, Cooked), Wonton (Meat Filled Fried Won Ton). Dinner: Watermelon, Pineapple, Cooked Leek, Chocolate Ice Creams, Table Wine, Chopped Ham. Snacks/Other: Special K Protein Meal Bar - Honey Almond, Double Steakburger with Cheese. more...

3579 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...