Zettie007's Journal, 26 December 2014

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 84.21g | Prot: 144.02g | Carb: 265.77g.   Breakfast: KOO Baked Beans in Tomato Sauce, Coffee (Brewed From Grounds), Cherry Tomatoes, Green Peas, Salmon, Apple Croissants, Haddock (Fish), Fried Egg, Bacon, Tomatoes, Blueberries, Watermelon, Pineapple, Canderel Stick, Rooibos. Lunch: Canderel Stick, Nescafe Classic, Strawberries, Apples, Grapes, Sonko Sonko Rice Cakes. Dinner: Woolworths Lemon Swirl Cheesecake, Chocolate Mousse, Ultra Mel Lite Vanilla Custard, Fried Floured or Breaded Fish, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Onions, Chicken Meat, Cooked Carrots (from Fresh), PnP Butternut, Mussels, Salmon. Snacks/Other: Mayonnaise-Type Salad Dressing. more...

2404 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 20 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...